5 High-Protein Plant-Based Foods (That You Can Buy Nearby)
In recent years, there has been a significant shift towards embracing plant-based diets for weight loss, driven by various factors such...
top of page
Search
Pauleen Flake, RND
- May 19, 2023
- 4 min
5 Surprising Secrets of Sherbet and Halo-Halo
Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...
10 views0 comments
Pauleen Flake, RND
- May 10, 2023
- 4 min
Go Nuts With These 5 Coconut Based Treats
Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...
12 views0 comments
Pauleen Flake, RND
- May 3, 2023
- 6 min
6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store
Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
69 views0 comments
Pauleen Flake, RND
- Apr 28, 2023
- 3 min
The Wonder Grain: Exploring the Top 5 Benefits of Adlai Rice
Rice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
28 views0 comments
Pauleen Flake, RND
- Apr 14, 2023
- 4 min
The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
13 views0 comments
Pauleen Flake, RND
- Apr 12, 2023
- 5 min
Spice Up Your Weight Loss with These 5 Local Ingredients
Maintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...
19 views0 comments
Pauleen Flake, RND
- Apr 3, 2023
- 3 min
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
24 views0 comments
Pauleen Flake, RND
- Mar 31, 2023
- 5 min
Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
18 views0 comments
Pauleen Flake, RND
- Mar 24, 2023
- 3 min
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
49 views0 comments
Pauleen Flake, RND
- Mar 20, 2023
- 2 min
The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals
Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...
13 views0 comments
Pauleen Flake, RND
- Mar 17, 2023
- 6 min
Orlistat for Weight Loss: 5 Facts You Shouldn't Overlook
If you're struggling to lose weight through diet and exercise alone, Orlistat may be the solution you're looking for. This medication is...
49 views0 comments
Pauleen Flake, RND
- Mar 3, 2023
- 2 min
Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...
166 views0 comments
Pauleen Flake, RND
- Feb 24, 2023
- 3 min
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
400 views0 comments
Pauleen Flake, RND
- Feb 17, 2023
- 5 min
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
55 views0 comments
Pauleen Flake, RND
- Feb 10, 2023
- 4 min
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
18 views0 comments
Pauleen Flake, RND
- Feb 3, 2023
- 4 min
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
156 views0 comments
Pauleen Flake, RND
- Jan 27, 2023
- 4 min
The One Weight Loss Tracking App You Need to Reach Your Goals
Reach Surprising Goals With This One App Want to reach your weight loss goals? Chances are, you’ve tried a few different strategies in...
51 views0 comments
Pauleen Flake, RND
- Jan 13, 2023
- 5 min
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
56 views0 comments
Pauleen Flake, RND
- Jan 6, 2023
- 4 min
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
31 views0 comments
bottom of page