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Follow These Top 5 Trending Workouts In the Philippines to Get Fit

Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...

Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture

Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...

Top 10 Diets You Might've Tried This 2022

Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...

4 Easy, Sustainable Steps to Lose Weight For Summer 2022

Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...

6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals

Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals

Available Weight Loss Medication in the Philippines and What You Need to Know About Them.

By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...

Top 5 Healthy Holiday Habits for Filipinos

The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....

Top 5 Unhealthy Holiday Habits Filipinos Practice

It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...