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6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store





Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This refreshing drink, which is made by blending tea with milk, sugar, and various flavorings, is an excellent thirst quencher for those hot summer days. In the Philippines, milk tea shops have become ubiquitous, offering a wide range of options that cater to different tastes and preferences.


While milk tea is often considered a sweet treat, many milk tea shops in the Philippines have recognized the growing demand for healthier options. These shops have started offering low-sugar, dairy-free, and even plant-based milk alternatives to cater to health-conscious customers. With these healthy options, Filipinos can now indulge in their favorite drink guilt-free, making milk tea an excellent choice for those who want to stay cool and refreshed while still maintaining a balanced diet.


1. Cranberry Tea-Macao Imperial Tea





Macao Imperial Tea is a popular milk tea brand that originated from Macau, China, and has since expanded globally. Known for its unique and flavorful drinks, Macao Imperial Tea offers a wide variety of tea-based beverages, including fruit teas, cheese teas, and cream cheese series, among others. The brand prides itself on using high-quality tea leaves and ingredients, as well as offering a comfortable and cozy atmosphere for customers to enjoy their drinks. With numerous locations worldwide, Macao Imperial Tea has become a go-to destination for milk tea lovers everywhere.


Cranberries are a type of small, tart berry that are packed with health benefits. They are rich in antioxidants, particularly flavonoids and anthocyanins, which can help protect against damage caused by free radicals in the body. Cranberries are also known for their ability to promote urinary tract health by preventing bacteria from attaching to the bladder and urinary tract walls.

Additionally, studies suggest that cranberries may have anti-inflammatory properties, which can be beneficial for conditions such as heart disease. Overall, incorporating cranberries into your diet can provide numerous health benefits and is a great way to add a burst of flavor to your meals or snacks.

Try Also: Macao Imperial Tea’s Malunggay Series which features Malunggay Lemon Yakult and Malunggay Iced Tea


2. Passion Fruit Tea Burst-Coco Tea



Coco Tea offers premium-quality tea and other beverages to its customers in the Philippines. The site offers a wide range of tea flavors, ranging from classic milk tea to fruit-infused tea drinks. Customers can also customize their drinks by choosing the sweetness level, ice level, and toppings. One of the standout features of Coco Tea is its commitment to using high-quality ingredients. The site sources its tea leaves from top-tier suppliers and uses fresh fruits and other natural ingredients in its beverages. This results in a superior taste and a healthier drink option for customers.


One of its healthiest items on the menu is the Passion Fruit Tea Burst. Apart from tea’s well-known benefits of being an antioxidant, passion fruit’s benefits extend far and wide. Passion fruit is a nutritious fruit that is packed with numerous health benefits. It is a good source of dietary fiber, which helps to improve digestion and keep the gut healthy. The fruit is also rich in antioxidants, including vitamin C and beta-carotene, which help to reduce oxidative stress and prevent cellular damage.

Also Try: Grapefruit and Orange Tea


3. Healthy Oats Milk Tea-Dakasi



Dakasi is a popular milk tea chain in the Philippines that has been serving delicious and refreshing drinks for over a decade. With over 200 branches nationwide, the brand has become a household name and a go-to spot for many Filipinos looking for a tasty and satisfying beverage.


If you’re looking for something healthy and different on their menu that’s beneficial for weight loss, try out their Healthy Oats Milk Tea. Oats are a highly nutritious grain that can offer numerous benefits to your health. They are an excellent source of dietary fiber, which can help keep you feeling full and satisfied, making them a great addition to any weight loss plan. Additionally, oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease. Oats can be consumed in a variety of ways, including as a breakfast cereal, in granola or energy bars, or as an ingredient in milk tea. So, adding oats to your milk tea can not only enhance the taste but also boost your weight loss efforts and provide other health benefits.

Try Also: Classic Green Tea, Barley Tea


4. Lychee Green Tea-Cha Time



Founded in Taiwan back in 2005, Chatime made its way to the Philippines in 2011. The brand's primary focus is on using top-notch ingredients and mix-ins to produce bubble teas that are not only of the highest quality but also boast of unique and exciting flavour combinations. Their goal is to craft only the most exceptional beverages.


If milk tea is more of a cold weather drink and you’re looking for something fruity for the summer season, why not try their Lychee Green Tea. After all, lychee fruits have various benefits. Lychee is a fruit that is not only delicious but also packed with numerous health benefits. It is an excellent source of Vitamin C, which helps boost the immune system, improves skin health, and aids in wound healing. Lychee is also rich in antioxidants that protect the body from free radicals, reducing the risk of chronic diseases such as cancer and heart disease.


Consuming lychee regularly is an easy way to add some sweetness to one's diet while reaping its many health benefits.

Try Also: Mango Fruit Tea


5. Grapefruit Frappe- Happy Lemon



Founded in 2006 by the Yummy-Town Group, a well-known tea culture company based in Taiwan, Happy Lemon is a renowned global beverage chain that has set the bar high in the industry. The brand's exceptional tea culture was introduced and expanded to Mainland China and Hong Kong by its innovative founders, making them trailblazers in their field. By 2014, Happy Lemon had achieved worldwide recognition and respect as the top tea culture brand with a staggering 2,000 locations in 21 countries, including South Korea, Japan, Dubai, the Philippines, and more.


Looking for a healthy treat? Try their Grapefruit Frappe and experience a healthier way to cool off this summer. After all, grapefruit contains antioxidants that protect the body from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.


Additionally, grapefruit is low in calories but packed with nutrients, making it an excellent food for weight loss and improving digestion. It also contains potassium, which helps regulate blood pressure and supports heart health. Consuming grapefruit regularly can be an easy and delicious way to add some essential nutrients to one's diet and improve overall health.

Also Try: Pineapple Green Tea


6. Oolong Tea Latte- Yi Fang



Yi Fang is a popular milk tea brand that originated in Taiwan in 2012 and has since expanded to numerous locations around the world. The brand is known for its high-quality ingredients and unique tea blends, which have helped it stand out in the crowded milk tea market.


If you’re looking for something that still has a bit of tea in it but isn’t too fruity, why not go for Oolong Tea Latte? Oolong tea, a traditional Chinese tea, has numerous health benefits. It contains antioxidants that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Oolong tea also contains caffeine, which can help boost energy and improve cognitive function. Additionally, oolong tea has been shown to improve bone health. Overall, incorporating oolong tea into your diet can have many positive effects on your health.


Healthy Hacks: How To Make Your Milk Tea Trip Healthier


Are you a milk tea lover who wants to indulge in your favorite drink without compromising your health? Well, you're in luck! We've got some tips and tricks that will help you make your milk tea trip a healthier one. So, grab a cup of tea and join us as we spill the tea on how to enjoy your favorite beverage guilt-free!

  • Choose a lower sugar level: Many milk tea shops offer a variety of sugar levels, so opt for a lower sugar option to reduce your calorie intake. You can start with 50% sugar and gradually decrease it as your taste buds adjust.

  • Switch to non-dairy milk: If you are lactose intolerant or simply want to avoid dairy, you can switch to non-dairy milk such as almond milk, soy milk, or oat milk.

  • Avoid flavored syrups: Flavored syrups contain added sugars and calories, so it's best to avoid them. Instead, opt for natural flavors such as fresh fruit or tea leaves.

  • Skip the toppings: Toppings such as boba, jelly, and pudding can add extra calories and sugar to your drink. If you must have them, opt for smaller portions or choose a healthier topping like grass jelly.

  • Watch your portion size: Milk tea drinks can be high in calories, so watch your portion size. Consider sharing a drink with a friend or choosing a smaller cup size.

  • Make your own milk tea: If you want to have more control over the ingredients and sugar level, you can make your own milk tea at home. There are many recipes available online that you can try.

  • Drink water: Milk tea is not a substitute for water, so make sure to drink enough water throughout the day to stay hydrated.

By following these tips, you can still enjoy your milk tea trip while making healthier choices.


Book A Consultation Right Now!

If you're struggling with weight loss or weight gain, it's important to seek the help of a weight specialist and a registered nutritionist dietitian who can create a personalized plan to help you reach your goals in a safe, healthy, and effective manner. Don't hesitate to reach out to a professional for guidance and support. Your health and well-being are worth it!

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