Mental Health

The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals

Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...

These Are The Only Three Weight Loss Strategies You Should Adapt this 2023

Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...

So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!

Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...

3 Mood Boosting Nutrients and Where to Find Them If You're Down in the Dumps

Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...

Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms

Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...

5 Pandemic Coping Tips to Improve Your Mental Health

The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...