Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
- 2 days ago
- 3 min
Beat the Heat with These 5 Frozen Yogurt Spots in the Philippines
Frozen yogurt, also known as "froyo", has become a popular dessert option for those who want a healthier alternative to ice cream. Made...
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Pauleen Flake, RND
- 4 days ago
- 6 min
Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.
Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...
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Pauleen Flake, RND
- Mar 24
- 3 min
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
- Mar 22
- 4 min
Wake Up To These 5 Best Local Coffee Brands And Start Your Day Right.
Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from...
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Pauleen Flake, RND
- Mar 17
- 6 min
Orlistat for Weight Loss: 5 Facts You Shouldn't Overlook
If you're struggling to lose weight through diet and exercise alone, Orlistat may be the solution you're looking for. This medication is...
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Pauleen Flake, RND
- Mar 10
- 5 min
Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths
Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
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Pauleen Flake, RND
- Feb 17
- 5 min
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
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Pauleen Flake, RND
- Jan 20
- 6 min
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
- Jan 6
- 4 min
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
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Pauleen Flake, RND
- Dec 30, 2022
- 6 min
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Dec 23, 2022
- 5 min
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
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Pauleen Flake, RND
- Dec 16, 2022
- 6 min
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
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Pauleen Flake, RND
- Dec 9, 2022
- 12 min
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
- Dec 2, 2022
- 5 min
This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
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Pauleen Flake, RND
- Nov 25, 2022
- 6 min
5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
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Pauleen Flake, RND
- Nov 11, 2022
- 5 min
Lose Weight and Get Healthier With Sweet Potato. Check Out All Its Benefits Right Here.
5 Benefits of Sweet Potato (Kamote) You’ve probably had it alot as a kid by way of camote cue. It’s probably been substituted for french...
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Pauleen Flake, RND
- Oct 14, 2022
- 4 min
Love Coffee? Read these Top 4 Ways Coffee Affects Your Weight
A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...
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Pauleen Flake, RND
- Oct 10, 2022
- 5 min
3 Mood Boosting Nutrients and Where to Find Them If You're Down in the Dumps
Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...
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Pauleen Flake, RND
- Oct 7, 2022
- 5 min
See The Top 5 Ways Alcohol Affects Weight Loss Plus Find Out If Alcohol Works for Weight Loss
October is upon us and if you’re thinking it’s Halloween we’re talking about, you’re wrong. Well, apart from Halloween a popular...
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