These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
- Jan 13
- 5 min
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
- Dec 9, 2022
- 12 min
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
- Nov 18, 2022
- 5 min
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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Pauleen Flake, RND
- Oct 28, 2022
- 4 min
So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
- Oct 21, 2022
- 5 min
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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Pauleen Flake, RND
- Sep 9, 2022
- 4 min
The 5 Best Indoor Exercises this Rainy Season
The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season We often equate the rainy season with a general feeling of...
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Pauleen Flake, RND
- Sep 2, 2022
- 5 min
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
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Pauleen Flake, RND
- Apr 22, 2022
- 5 min
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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Pauleen Flake, RND
- Apr 15, 2022
- 3 min
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Lars Diaz
- Dec 22, 2021
- 2 min
Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
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Lars Diaz
- Dec 20, 2021
- 3 min
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
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Lars Diaz
- Oct 8, 2021
- 3 min
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
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