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    Follow These Top 5 Trending Workouts In the Philippines to Get Fit
    Pauleen Flake, RND
    • Apr 21
    • 5 min
    Exercise

    Follow These Top 5 Trending Workouts In the Philippines to Get Fit

    Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
    16 views0 comments
    Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
    Pauleen Flake, RND
    • Apr 15
    • 3 min
    Health and Lifestyle

    Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running

    Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
    11 views0 comments
    Top 5 Healthy Holiday Habits for Filipinos
    Lars Diaz
    • Dec 22, 2021
    • 2 min
    Health and Lifestyle

    Top 5 Healthy Holiday Habits for Filipinos

    The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
    23 views0 comments
    Top 5 Unhealthy Holiday Habits Filipinos Practice
    Lars Diaz
    • Dec 20, 2021
    • 3 min
    Health and Lifestyle

    Top 5 Unhealthy Holiday Habits Filipinos Practice

    It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
    17 views0 comments
    5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
    Lars Diaz
    • Oct 8, 2021
    • 3 min
    Weight Loss

    5 Diet Tips to Sustain a Caloric Deficit for Weight Loss

    Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
    54 views0 comments
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