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    Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
    Pauleen Flake, RND
    • 6 days ago
    • 4 min
    Nutrition

    Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry

    High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
    10 views0 comments
    Top 5 Health, Diet, and Fitness Trends This 2022
    Pauleen Flake, RND
    • Jun 24
    • 4 min
    Health and Lifestyle

    Top 5 Health, Diet, and Fitness Trends This 2022

    2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
    24 views0 comments
    5 Weight Loss Myths You Should Absolutely Question
    Pauleen Flake, RND
    • Jun 17
    • 3 min
    Health and Lifestyle

    5 Weight Loss Myths You Should Absolutely Question

    When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
    12 views0 comments
    4 Physical Signs of Obesity We Didn't Always Notice
    Pauleen Flake, RND
    • May 20
    • 3 min
    Health and Lifestyle

    4 Physical Signs of Obesity We Didn't Always Notice

    Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
    42 views0 comments
    Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
    Pauleen Flake, RND
    • Apr 15
    • 3 min
    Health and Lifestyle

    Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running

    Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
    11 views0 comments
    Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
    Pauleen Flake, RND
    • Mar 25
    • 3 min
    Weight Loss

    Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture

    Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
    83 views0 comments
    Top 10 Diets You Might've Tried This 2022
    Pauleen Flake, RND
    • Mar 18
    • 9 min
    Health and Lifestyle

    Top 10 Diets You Might've Tried This 2022

    Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
    29 views0 comments
    4 Easy, Sustainable Steps to Lose Weight For Summer 2022
    Pauleen Flake, RND
    • Mar 11
    • 4 min
    Health and Lifestyle

    4 Easy, Sustainable Steps to Lose Weight For Summer 2022

    Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
    22 views0 comments
    6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
    Pauleen Flake, RND
    • Mar 4
    • 3 min
    Weight Loss

    6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals

    Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
    47 views0 comments
    Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms
    Pauleen Flake, RND
    • Feb 25
    • 3 min
    Health and Lifestyle

    Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms

    Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...
    3 views0 comments
    Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
    Pauleen Flake, RND
    • Feb 18
    • 3 min
    Health and Lifestyle

    Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.

    Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
    29 views0 comments
    Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
    Pauleen Flake, RND
    • Feb 10
    • 4 min
    Health and Lifestyle

    Available Weight Loss Medication in the Philippines and What You Need to Know About Them.

    By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
    111 views0 comments
    10 Online Groceries in the Philippines for a Healthier Selection
    Pauleen Flake, RND
    • Feb 4
    • 4 min
    Health and Lifestyle

    10 Online Groceries in the Philippines for a Healthier Selection

    Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
    64 views0 comments
    5 Pandemic Coping Tips to Improve Your Mental Health
    Pauleen Flake, RND
    • Jan 28
    • 4 min
    Health and Lifestyle

    5 Pandemic Coping Tips to Improve Your Mental Health

    The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
    5 views0 comments
    Top 5 Food to Support Immunity Against Omicron Variant
    Pauleen Flake, RND
    • Jan 22
    • 4 min
    Nutrition

    Top 5 Food to Support Immunity Against Omicron Variant

    We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...
    35 views0 comments
    Top 5 Healthy Holiday Habits for Filipinos
    Lars Diaz
    • Dec 22, 2021
    • 2 min
    Health and Lifestyle

    Top 5 Healthy Holiday Habits for Filipinos

    The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
    23 views0 comments
    Top 5 Unhealthy Holiday Habits Filipinos Practice
    Lars Diaz
    • Dec 20, 2021
    • 3 min
    Health and Lifestyle

    Top 5 Unhealthy Holiday Habits Filipinos Practice

    It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
    17 views0 comments
    Top 10 Protein Rich Foods from Plant Sources
    Lars Diaz
    • Nov 5, 2021
    • 4 min
    Health and Lifestyle

    Top 10 Protein Rich Foods from Plant Sources

    The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...
    47 views0 comments
    5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
    Lars Diaz
    • Oct 8, 2021
    • 3 min
    Weight Loss

    5 Diet Tips to Sustain a Caloric Deficit for Weight Loss

    Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
    54 views0 comments
    5 Essential Nutrients for Strong Immunity Against Delta Variant
    Lars Diaz
    • Sep 10, 2021
    • 3 min
    Health and Lifestyle

    5 Essential Nutrients for Strong Immunity Against Delta Variant

    Here are 5 Essential Nutrients to help balance your health and build a strong immunity against the rising COVID-19 Delta Variant.
    64 views0 comments
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