High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...

When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...

Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...

Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...

Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...

Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...

Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...

Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals

Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...

Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....

By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...

Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...

The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...

We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...

The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....

It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...

The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...

Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!

Here are 5 Essential Nutrients to help balance your health and build a strong immunity against the rising COVID-19 Delta Variant.