Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
- Mar 22
- 4 min
Wake Up To These 5 Best Local Coffee Brands And Start Your Day Right.
Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from...
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Pauleen Flake, RND
- Mar 20
- 2 min
The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals
Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...
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Pauleen Flake, RND
- Mar 17
- 6 min
Orlistat for Weight Loss: 5 Facts You Shouldn't Overlook
If you're struggling to lose weight through diet and exercise alone, Orlistat may be the solution you're looking for. This medication is...
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Pauleen Flake, RND
- Mar 10
- 5 min
Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths
Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
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Pauleen Flake, RND
- Mar 3
- 2 min
Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...
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Pauleen Flake, RND
- Feb 24
- 3 min
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
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Pauleen Flake, RND
- Feb 10
- 4 min
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
- Feb 3
- 4 min
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
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Pauleen Flake, RND
- Jan 27
- 4 min
The One Weight Loss Tracking App You Need to Reach Your Goals
Reach Surprising Goals With This One App Want to reach your weight loss goals? Chances are, you’ve tried a few different strategies in...
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Pauleen Flake, RND
- Jan 20
- 6 min
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
- Jan 13
- 5 min
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
- Jan 6
- 4 min
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
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Pauleen Flake, RND
- Dec 30, 2022
- 6 min
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Dec 23, 2022
- 5 min
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
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Pauleen Flake, RND
- Dec 16, 2022
- 6 min
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
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Pauleen Flake, RND
- Dec 9, 2022
- 12 min
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
- Dec 2, 2022
- 5 min
This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
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Pauleen Flake, RND
- Nov 25, 2022
- 6 min
5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
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Pauleen Flake, RND
- Nov 18, 2022
- 5 min
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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