Try These Three Diet Trends of 2023 for Weight Loss Results
We all know that the holidays often involve overindulging in food and drinks, leaving us feeling bloated and lethargic. But what if there was a way to get rid of that excess weight right now? Well, there is! The diet trends of 2023 are here and they are designed specifically to help you shed those extra pounds fast. From veganism to intermittent fasting and beyond, these three diet trends will have you feeling better in no time. Read on to find out which one is right for you and start losing weight today!
The Top 3 Diet Trends of 2023 for Weight Loss
Diet trends are great to read about and even more tempting to follow, but you have to take your health into consideration before starting anything new. That said, it's always great to learn more, so here are the top 3 diet trends of 2023 that can help you lose and keep that Christmas weight off.
DASH (Dietary Approaches To Stop Hypertension) Diet
The DASH diet is a well-known approach to stopping hypertension, and it has been around for many years. This diet involves eating foods that are low in fat and salt, and high in potassium, magnesium, and calcium. It also includes getting plenty of fiber, protein, and whole grains. The DASH diet has been shown to be effective in lowering blood pressure, and it is also thought to be helpful in weight loss.
The DASH diet significantly lowers blood pressure in both healthy people and those with high blood pressure. The greatest reductions in blood pressure were seen in people with the lowest salt consumption. Restricting salt intake can reduce blood pressure, especially in those who already have it. The DASH diet can also aid in weight loss since it cuts out a lot of high-fat, sugary foods. People may find that they automatically reduce their calorie intake and lose weight. Other people may have to consciously restrict their intake. Either way, you'll still need to go on a calorie-reduced diet.
Intermittent Fasting 30
If you're looking to get rid of holiday weight right now, intermittent fasting is a popular option. Intermittent fasting is a diet trend that involves alternating periods of fasting and eating. For example, you might fast for 16 hours and eat for 8 hours.
There are many different ways to do intermittent fasting, but the most popular is the 16:8 method. This involves fasting for 16 hours and eating for 8 hours. You can do this by skipping breakfast and lunch, and eating dinner at 8pm. Then, you would fast overnight and into the next day until 8pm.
If you're looking to lose weight quickly, intermittent fasting is a great option. However, it's important to note that this diet trend is not for everyone. If you have any medical conditions or are pregnant or breastfeeding, you should speak to your doctor before starting intermittent fasting.
Whole Foods Plant Based Diet
A whole foods plant-based diet is one of the best ways to lose holiday weight quickly and effectively. This type of diet focuses on eating whole, unprocessed plant foods like vegetables, fruits, legumes, and grains. It also limits or eliminates animal products, processed foods, and refined sugars.
There are many benefits to following a whole foods plant-based diet. For one, it’s an excellent way to detox your body and get rid of excess weight. This type of diet is also incredibly nourishing and can help improve your overall health and well-being. Plus, it’s easy to stick to and you’ll likely find yourself losing weight without even trying!
Adopting a whole-foods, plant-based diet (WFPB) can help you to lose weight and improve your health. Eating a diet rich in vegetables, fruits, whole grains, legumes and nuts can reduce the risk of developing a number of chronic diseases. A study in over 69,000 people found that vegetarian diets were associated with a significantly lower risk of gastrointestinal cancer. Pescatarians had the greatest protection from colorectal cancer with a 43% reduced risk compared to non-vegetarians.
Tips on How To Keep Weight Off This 2023
The holidays are a time for indulgence, but that doesn't mean you have to give up your health goals. If you're looking to keep the weight off this holiday season, here are a few tips:
Stick to a healthy diet: This may seem like an obvious one, but it's important to make sure you're still eating healthy during the holidays. Just because there are more temptations around doesn't mean you have to give in to them.
Get moving: Exercise is always important for keeping your weight down, but it's even more crucial during the holidays when you're likely eating more than usual. Make sure to get some extra movement in – even if it's just a brisk walk around the block.
Avoid stress eating: The holidays can be a stressful time, but that doesn't mean you should turn to food for comfort. If you find yourself stress eating, try to find other ways to relax and de-stress, such as reading or taking a bath.
Regularly check the scale for any changes in weight and to track your progress. Knowing how far you’ve come is a great way to motivate yourself when losing weight to see what other areas in your lifestyle need improvement as well as to celebrate small victories.
Conclusion
The three diet trends of 2023 have given us some great options for getting rid of our holiday weight. Intermittent fasting and high-protein diets are two great ways to jumpstart a healthy lifestyle, while the plant-based diet can help you maintain your desired bodyweight without sacrificing any flavor. With these three diet trends, it’s possible to get back on track and stay that way over the long haul. Get started today with one or all three of the diets outlined above and you’ll be well on your way to a healthier you!
If you are in need of consultation for weight loss or weight gain, or even perhaps weight loss medication, schedule an appointment right now with a seasoned weight specialist and a registered nutritionist dietitian who can guide you towards the right path in reaching your goals.