Spice Up Your Weight Loss with These 5 Local Ingredients
Maintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...
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Pauleen Flake, RND
- Apr 3, 2023
- 3 min
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
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Pauleen Flake, RND
- Mar 31, 2023
- 5 min
Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
- Mar 29, 2023
- 3 min
Beat the Heat with These 5 Frozen Yogurt Spots in the Philippines
Frozen yogurt, also known as "froyo", has become a popular dessert option for those who want a healthier alternative to ice cream. Made...
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Pauleen Flake, RND
- Mar 27, 2023
- 6 min
Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.
Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...
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Pauleen Flake, RND
- Mar 24, 2023
- 3 min
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
- Mar 22, 2023
- 4 min
Wake Up To These 5 Best Local Coffee Brands And Start Your Day Right.
Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from...
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Pauleen Flake, RND
- Mar 10, 2023
- 5 min
Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths
Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
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Pauleen Flake, RND
- Mar 3, 2023
- 2 min
Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...
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Pauleen Flake, RND
- Feb 24, 2023
- 3 min
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
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Pauleen Flake, RND
- Feb 17, 2023
- 5 min
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
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Pauleen Flake, RND
- Feb 3, 2023
- 4 min
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
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Pauleen Flake, RND
- Jan 27, 2023
- 4 min
The One Weight Loss Tracking App You Need to Reach Your Goals
Reach Surprising Goals With This One App Want to reach your weight loss goals? Chances are, you’ve tried a few different strategies in...
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Pauleen Flake, RND
- Jan 20, 2023
- 6 min
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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Pauleen Flake, RND
- Jan 13, 2023
- 5 min
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
- Dec 30, 2022
- 6 min
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Dec 9, 2022
- 12 min
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
- Nov 18, 2022
- 5 min
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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Pauleen Flake, RND
- Oct 28, 2022
- 4 min
So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
- Oct 21, 2022
- 5 min
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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