So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
- Oct 21, 2022
- 5 min
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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Pauleen Flake, RND
- Oct 7, 2022
- 5 min
See The Top 5 Ways Alcohol Affects Weight Loss Plus Find Out If Alcohol Works for Weight Loss
October is upon us and if you’re thinking it’s Halloween we’re talking about, you’re wrong. Well, apart from Halloween a popular...
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Pauleen Flake, RND
- Sep 30, 2022
- 6 min
Read These 5 Pros and Cons Before Trying Vegetarianism
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Jul 15, 2022
- 5 min
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
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Pauleen Flake, RND
- Jul 1, 2022
- 4 min
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
- Jun 24, 2022
- 4 min
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
- Jun 17, 2022
- 3 min
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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Pauleen Flake, RND
- May 20, 2022
- 3 min
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
- Apr 15, 2022
- 3 min
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Pauleen Flake, RND
- Mar 25, 2022
- 3 min
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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Pauleen Flake, RND
- Mar 18, 2022
- 9 min
Top 10 Diets You Might've Tried This 2022
Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
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Pauleen Flake, RND
- Mar 11, 2022
- 4 min
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
- Mar 5, 2022
- 3 min
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
- Feb 25, 2022
- 3 min
Tweak Your Lifestyle Habits to Recover from These 4 Long COVID Symptoms
Now that we’ve become acquainted with long COVID-19 after having been familiar with the virus itself for two years, it’s time to know...
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Pauleen Flake, RND
- Feb 18, 2022
- 3 min
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
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Pauleen Flake, RND
- Feb 11, 2022
- 4 min
Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
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Pauleen Flake, RND
- Feb 4, 2022
- 4 min
10 Online Groceries in the Philippines for a Healthier Selection
Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
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Pauleen Flake, RND
- Jan 28, 2022
- 4 min
5 Pandemic Coping Tips to Improve Your Mental Health
The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
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Pauleen Flake, RND
- Jan 22, 2022
- 4 min
Top 5 Food to Support Immunity Against Omicron Variant
We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...
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