Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from roasted coffee beans, which are the seeds of the Coffea plant, and it is usually served hot, although it can also be enjoyed iced or as a cold brew.
One of the reasons for coffee's popularity is its stimulating effects due to its high caffeine content. Caffeine is a natural stimulant that can improve mental alertness, boost energy levels, and enhance physical performance. Additionally, coffee has a unique and complex flavor profile, which can vary depending on the type of coffee bean, the roast level, and the brewing method.
Coffee is also a social and cultural beverage, with coffeehouses and cafes serving as gathering places for people to socialize, work, and relax. Overall, coffee's popularity can be attributed to its taste, stimulating effects, and cultural significance.
Here are the 5 best local coffee brands to wake and make your day to:
Perhaps you're frequently rushed in the morning due to your typical pour-over coffee routine, and you don't want to sacrifice the quality of your cup of joe. In that case, Daybreak Coffee could be the solution. With their locally-sourced beans, you can enjoy a hassle-free and quick brew using their single-serve, disposable drip bags, which are ideal for those on-the-go moments.
Daybreak Coffee showcases the excellence of Single Origin and Locally Flavored Philippine coffee, sourced from regions such as Sagada and Kalinga. Our selection includes Arabica and Robusta beans infused with delectable flavors like Caramel and Irish Cream, carefully curated from the top offerings of our local farmers.
To blend the timeless with the contemporary, the shop uses eco-friendly single-serve drip bags to package Philippine coffee, ensuring freshness and convenience no matter where you are.
SGD Coffee began to distribute its coffee through a pop-up booth located in Greenfield, Mandaluyong City, and the Coffee Heritage Center, a bed and breakfast situated among various coffee farms in Sagada, Mountain Province. According to co-owner Margaret Watanabe, their primary aim was to secure a storage facility for their beans and an office away from the bustling central business districts. After discovering a dilapidated house, they proceeded to renovate it to meet their needs.
What makes SGD Coffee unique from other coffee vendors is its promotion of consuming the beverage in its most unadulterated state. The beans are roasted in limited quantities to guarantee exceptional quality and freshness, resulting in a pure coffee flavor that will undoubtedly leave you craving more.
Since its establishment in 2016, STEEP Coffee Bags has gained attention both on the internet and at weekend bazaars. Their unique brewing method involves using packets that look like tea bags, which you can steep in hot water. The company obtains its coffee beans from nearby farmers to ensure that the coffee served is always fresh.
Upgrounds prioritizes coffee beans grown in the Cordillera Region and has become a prominent brand through weekend bazaars. However, due to the pandemic and the rise in home coffee-making, the company has shifted its operations online. Upgrounds offers 9 different variations of drip coffee bags, which include Arabica, Robusta, and flavored blends, available in medium and dark roasts.
Highlands Supreme Coffee is a provincial-based online business that specializes in offering the authentic taste of the North. They provide individually prepared and packed drip coffee bags that guarantee a genuine local coffee experience. With 22 distinctive flavor blends available, customers can choose from a wide variety. The coffee is prepared fresh upon ordering to ensure optimal quality.
Health Benefits of Coffee
Coffee is one of the most popular beverages worldwide, and it is consumed by millions of people every day. Apart from its rich aroma and taste, coffee offers several potential health benefits. It contains caffeine, a natural stimulant that can improve cognitive function, increase physical performance, and reduce fatigue. There’s more to coffee than just great taste.
Improved cognitive function: Coffee contains caffeine, which is a natural stimulant that can improve brain function, including alertness, concentration, and memory.
Reduced risk of chronic diseases: Coffee contains antioxidants that can help reduce the risk of several chronic diseases, including type 2 diabetes, liver disease, and some types of cancer.
Increased physical performance: The caffeine in coffee can increase adrenaline levels in the body, leading to improved physical performance, increased endurance, and reduced muscle pain.
Reduced risk of depression: Some studies suggest that coffee consumption may be associated with a lower risk of depression and a reduced risk of suicide.
Lowered risk of cardiovascular disease: Some research indicates that moderate coffee consumption may be associated with a lower risk of heart disease and stroke.
How Does Coffee Impact Weight Loss?
Coffee may offer several benefits for metabolism and weight loss, including:
Increased metabolic rate: Coffee contains caffeine, which is a natural stimulant that can increase metabolic rate, leading to increased energy expenditure and potentially aiding in weight loss.
Appetite suppression: Some studies suggest that coffee consumption may suppress appetite and reduce the desire to eat, leading to lower caloric intake and potentially aiding in weight loss.
Improved insulin sensitivity: Coffee consumption has been associated with improved insulin sensitivity, which can help regulate blood sugar levels and potentially aid in weight loss.
Increased fat oxidation: Coffee consumption has been shown to increase fat oxidation, which is the process of breaking down fat for energy, potentially aiding in weight loss.
Enhanced exercise performance: Coffee consumption can improve physical performance, leading to increased calorie burn during exercise and potentially aiding in weight loss.
It's important to note that while coffee may offer some benefits for metabolism and weight loss, it should not be relied upon as a sole weight loss strategy. A healthy diet and regular exercise are still the most effective ways to achieve and maintain a healthy weight. Additionally, individuals should always consult their healthcare provider before making any significant changes to their diet or exercise routine.
Are you seeking to lose weight? Are you in need of weight loss medication? Get in touch right now with a weight loss specialist and a registered nutritionist dietitian who can guide you towards healthily reaching your goals.