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Feel Like An Absolute Barbie With Margot Robbie's EXACT Diet and Workout Plan For the Movie

Updated: Jul 29, 2023

In the highly anticipated 2023 titular film "Barbie," the dazzling Margot Robbie takes center stage, bringing to life the iconic and beloved character in a way that is nothing short of mesmerizing. Portraying Barbie, the timeless symbol of beauty and grace, Robbie exudes an enchanting charm that leaves audiences in awe of her portrayal.


Robbie's dedication to the role goes beyond her acting talents. The starlet's commitment to her diet and workout routine has been nothing short of extraordinary. To achieve the perfect Barbie figure, she underwent a rigorous fitness regimen, combining strength training and cardio exercises to maintain her sculpted physique. Her workouts were designed to enhance her lean muscle tone, stamina, and flexibility, ensuring that she could flawlessly embody Barbie's graceful movements and poise.

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She’s A Reformer Pilates and Strength Training Person


Margot Robbie, the acclaimed actress known for her mesmerizing performances and radiant beauty, has never been one to shy away from an active lifestyle. In an interview with the Telegraph, she revealed that exercise is simply ingrained into her daily routine, and she effortlessly incorporates it into her busy schedule. Whether it's engaging in a friendly game of tennis, frolicking in the park, or enjoying a lively dance class with her girlfriends, Margot finds joy in staying active and keeping her body in motion.





In an interview with Australia's Body & Soul, Margot divulged some details about her workout regimen. She revealed that her fitness journey includes spending ample time in the gym, where she focuses on building muscle and toning her body. Weight training takes precedence in her routine, as she acknowledges its effectiveness in sculpting a strong and well-defined physique.


Despite her status as a Hollywood superstar, Margot's approach to fitness remains refreshingly down-to-earth and relatable. She acknowledges that while it may be tempting to skip workouts or procrastinate, staying consistent and dedicated ultimately yields the best results.


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BONUS: If you don't have a membership in a pilates studio, try a pilates home workout instead with this video


The Occasional Treat? It’s a Yes For This Barbie


Emirates Woman revealed Margot Robbie's approach to preparing for roles, which involves avoiding saturated fats, fast foods, sugary drinks, and chocolate. However, she does allow herself the occasional indulgence in a glass or two of wine. The magazine also shared an excerpt from her clean-eating, protein-rich diet, featuring porridge and a green smoothie for breakfast, salad and lemon chicken for lunch, and fish with baked vegetables for dinner.


Despite her disciplined diet for certain roles, Robbie confessed that she isn't overly strict with herself. She admitted that she finds it challenging to practice moderation and prefers being either indulgent or strictly disciplined. While she enjoys beers, fries, and burgers, she will make adjustments, like eating carrot sticks for three days, if she needs to get in shape for a bikini scene.





In her own words, Margot Robbie humorously summed up her dietary habits, acknowledging her love for the occasional treats, which she playfully referred to as the main food groups in her diet – chocolate, waffles, and fries.


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She (And the Rest of the Barbie Cast) Incorporated Intermittent Fasting


In a recent GQ magazine interview, Higgins, a seasoned trainer who has been working with Margot Robbie since 2015, spilled the secrets behind the stunning transformations of Hollywood stars like Ryan Gosling, Emma Mackey, and Simu Liu, making them resemble the iconic Barbie and Ken dolls.


To complement the rigorous training, Higgins implemented specific dietary rules for the cast, focusing on whole foods and discouraging processed items. Intermittent fasting was also part of the regimen, ensuring the actors received the necessary nutrition while optimizing their performance.





Intermittent fasting is a dietary approach that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting concentrates on when to eat. It involves dividing the day or week into eating windows and fasting periods. There are several popular methods of intermittent fasting, including:

  1. 16/8 Method: This involves fasting for 16 hours and restricting eating to an 8-hour window each day. Most people choose to skip breakfast and eat their first meal around noon, then have their last meal around 8 pm.

  2. 5:2 Diet: In this approach, individuals eat normally for five days of the week and significantly reduce calorie intake (around 500-600 calories) on the remaining two non-consecutive days.

  3. Eat-Stop-Eat: With this method, people fast for a full 24 hours once or twice a week, consuming no calories during the fasting period.

  4. Alternate-Day Fasting: Participants alternate between regular eating days and fasting days, where they consume very few calories or none at all.

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This Barbie Has a Gut-Health Protocol


While there has been no evidence that Margot Robbie took weight loss medications for the titular role of the famed doll, what’s legit is her gut-health routine. During her busy schedule, Margot Robbie incorporated a range of health-boosting supplements and dietary choices, as shared by Vico, the expert from her clinic in Fitzrovia. Alongside probiotics, she embraced Vico Skin 3-6-9 Supplements trilogy, including Phyto Energy, Skin Frequency, and Gut Vibration. The actress also focused on consuming fermented foods like sauerkraut, kimchi, and kefir, as well as bitter foods and berries. These choices aimed to promote healing, reduce stress in the body, and enhance overall well-being.





As part of her skincare regimen, Robbie drank organic milk thistle tea, known for its liver-flushing properties. This process supports skin health by boosting glutathione production, resulting in increased luminosity and brightness. Notably, the entire Barbie cast followed this tea-drinking practice to maintain their skin's radiance and vitality.


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Take Charge of Your Goals Today

Ready to take control of your weight and make lasting changes? Don't hesitate to seek guidance from professionals who can provide expert advice tailored to your unique needs. Reach out to a weight specialist and a registered nutritionist dietitian today. Whether you're looking to shed those extra pounds, gain weight in a healthy way, or explore weight loss medication options, they are here to support you every step of the way. Take the first step towards a healthier, happier you by scheduling a consultation now. Your weight loss journey starts here!





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