No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
- Jan 13
- 5 min
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
- Dec 9, 2022
- 12 min
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
- Oct 28, 2022
- 4 min
So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
- Jun 3, 2022
- 3 min
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
- Apr 22, 2022
- 5 min
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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Pauleen Flake, RND
- Apr 15, 2022
- 3 min
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Pauleen Flake, RND
- Mar 5, 2022
- 3 min
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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