Jeon Jungkook, the multi-talented member of the global sensation BTS! As one of the seven members of the iconic K-pop group, Jungkook has captured the hearts of millions worldwide with his powerful vocals, mesmerizing dance moves, and charismatic stage presence.
In July of this year, Jungkook marked a highly anticipated comeback releasing the much-awaited single titled “Seven” (no, it’s not about him and the members). The single showcased another side of Jungkook that highlights his dynamic personality and strong stage presence, not to mention his vocal and dancing talent.
If you’ve been following BTS religiously (like…say, I have), you would’ve noticed by this moment that Jungkook is absolutely dedicated to fitness. He enjoys working out in the gym or at home or engaging in a sparring session with his coach. When it comes to fitness, Jungkook does not play.
Just in case you’re curious and want to train like the Golden Maknae yourself (or if you’re just like me who likes to…you know, observe him from afar), then check out these fitness techniques Jungkook incorporates in his daily life.
Remember, when it comes to weight loss, weight loss medications, and lifestyle plans, these are merely a guide or an inspiration. The best path is to consult with a weight loss specialist and a registered nutritionist dietitian.
He Follows a Strict Diet
The Jungkook diet program strictly prohibits cheat meals as the K-pop star is fixated on maintaining a sharp jawline and doesn't succumb to his cravings.
The K-pop idol is famous for adopting extreme dietary measures to look his best for music videos. One of the most widely discussed instances was when he embarked on a rigorous diet, depriving himself of food for five days before shooting the music video for "Butter!"
According to the Sold Out King, Jungkook identifies as a mesomorph, a body type that easily gains weight. Despite this being a coveted physique by many bodybuilding fans, Jungkook prefers to stay lean throughout the year to enhance his stage performances.
A humorous incident highlights this commitment. During an on-air BTS appearance, the other members of the boy band are seen enjoying donuts and tteok-bokki, while Jungkook resists temptation by merely smelling the food and stepping away. It's fair to admit that watching the clip might have brought a tear to our eyes.
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He Does Bodyweight Exercises (Among Other Workouts)
Fortunately, Jungkook from BTS has generously shared insights into his fitness regimen during past LIVE sessions, simplifying the process of adopting his revered exercises. What's even more appealing is that anyone can readily follow the K-pop star's workout routine, as it doesn't demand expensive equipment.
Therefore, if you struggle to find time for the gym or prefer straightforward exercises at a beginner level, Jungkook's uncomplicated yet impactful workout routine is the perfect fit! Continue reading to discover all the details about the BTS member's daily exercise plan.
Among the workouts Jungkook does include:
100 Squats
30 Reps of an Ab Workout
Two Sets of 20 Lunges
One minute normal plank and one minute side plank on either side
15 Burpees
Bodyweight exercises offer a plethora of benefits, making them an excellent choice for anyone looking to improve their fitness level and overall health. Here are some of the key advantages of incorporating bodyweight exercises into your workout routine:
Convenience: Bodyweight exercises can be done anywhere, anytime, without the need for any special equipment. Whether you're at home, traveling, or outdoors, you can easily engage in a full-body workout using just your body weight as resistance.
Cost-effective: As mentioned earlier, you don't need to invest in expensive gym equipment to perform bodyweight exercises. This makes them a cost-effective option for those who want to stay fit without breaking the bank.
Versatility: Bodyweight exercises offer a wide range of movements that target various muscle groups. From squats, push-ups, lunges, and planks to burpees, mountain climbers, and more, there's a vast array of exercises to choose from, ensuring a diverse and engaging workout.
Strength and Muscle Development: Bodyweight exercises are excellent for building strength and muscle mass. By consistently challenging your muscles with progressive resistance, you can increase muscle size and definition over time.
Functional Fitness: Many bodyweight exercises mimic everyday movements, making them ideal for improving functional fitness. Functional exercises enhance your ability to perform daily tasks with ease and reduce the risk of injuries.
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He Enjoys Boxing
The “Seven” and 'Dreamers” singer has not merely expressed his passion for boxing; he has also demonstrated his dedication to the sport. Since 2019, he has been posting videos of his training sessions with his coach, indicating his early attraction to boxing.
Reports of Jung Kook's abilities caught the attention of professional fighter Choo Sung-hoon, known from Netflix's Physical 100. Impressed by the young idol's skills, Sung-hoon invited him to a friendly sparring match. Following the bout, the two shared a meal together, and Sung-hoon was amazed by Jung Kook's hearty appetite.
During an interview, the MMA fighter expressed his surprise at the BTS vocalist's fighting prowess, even suggesting that with more practice, Jung Kook could potentially go professional. This praise holds significant weight as it comes from Choo Sung-hoon, a highly respected veteran with over 18 years of experience in the field.
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Take Control of Your Goals Now
Ready to take control of your weight and make lasting changes? Don't hesitate to seek guidance from professionals who can provide expert advice tailored to your unique needs. Reach out to a weight specialist and
a registered nutritionist dietitian today. Whether you're looking to shed those extra pounds, gain weight in a healthy way, or explore weight loss medication options, they are here to support you every step of the way. Take the first step towards a healthier, happier you by scheduling a consultation now. Your weight loss journey starts here!