Pauleen Flake, RNDMay 6, 20224 minNUTRITION5 Magnesium-Rich Food for Better SleepWhen someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
Pauleen Flake, RNDApr 29, 20224 minNUTRITIONBeat The Heat With These 4 Hydrating Summer DrinksThe weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
Pauleen Flake, RNDApr 22, 20225 minEXERCISEFollow These Top 5 Trending Workouts In the Philippines to Get FitGetting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...