Intermittent fasting has gained significant popularity in recent years as a dietary approach that goes beyond traditional methods of weight management. This eating pattern involves cycling between periods of fasting and eating, with several different fasting methods to choose from. While intermittent fasting has attracted attention worldwide, it has also found its way into the lifestyles of Filipino celebrities. So, why exactly have Filipino celebrities embraced intermittent fasting? Let's delve into the reasons behind their interest in this unique approach to health and wellness.
What is Intermittent Fasting: A Brief Run-Through
Intermittent fasting is an eating pattern that alternates between periods of fasting and periods of eating. Rather than focusing on what to eat, it emphasizes when to eat. There are several different methods of intermittent fasting, but the most common ones include:
16/8 Method: This method involves fasting for 16 hours and limiting your daily eating window to 8 hours. Typically, this means skipping breakfast and starting your eating window around noon, then finishing your last meal by 8 pm.
5:2 Diet: With this approach, you eat normally for five days of the week and restrict your calorie intake to 500-600 calories for two non-consecutive days.
Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week. For example, you might fast from dinner one day until dinner the next day.
Alternate-Day Fasting: As the name suggests, this method involves alternating between fasting days and regular eating days. On fasting days, you either consume no calories or limit your intake to around 500 calories.
Intermittent fasting has been associated with numerous potential health benefits, including weight loss, improved insulin sensitivity, enhanced brain function, increased autophagy (cellular repair process), and reduced inflammation. However, it is important to note that intermittent fasting may not be suitable for everyone, and it's always recommended to consult with a healthcare professional before starting any new dietary regimen.
Top 5 Filipino Celebrities Who Swear By IF
1. Sanya Lopez
Sanya Lopez, the Kapuso Artist of the Month for January, revealed that her brother Jak Roberto influenced her decision to try intermittent fasting (IF). Despite initial concerns due to a childhood ulcer, Sanya eventually embraced IF along with the Ketogenic Diet.
She has been practicing intermittent fasting since 2017 but doesn't strictly follow a fixed schedule, allowing flexibility in her eating times. Sanya, known as the Ginebra San Miguel 2020 calendar girl, serves as a body goal inspiration and shares personal tips for those interested in trying intermittent fasting.
2. Erwan Heussaff
Erwan, renowned for pushing his body to the limits, has never shied away from extreme challenges. In fact, he embarked on a remarkable 7-day water fast alongside his sister, Solenn Heussaff. With such dedication to his health, it comes as no surprise that Erwan was already well-acquainted with intermittent fasting (IF) long before it gained widespread popularity. As part of his routine, he indulges in hearty meals on Sundays and follows IF on Mondays, showcasing his commitment to maintaining a balanced lifestyle.
3. Claudine Barretto
Claudine revealed an impressive weight loss achievement of approximately 60 pounds just in time for her lead role in the special "Bisita" episode of "Wish Ko Lang" as part of the show's month-long 20th anniversary celebration. The mother of four credited her success to the adoption of Intermittent Fasting. Her approach involved fasting for 16 to 18 hours, allowing herself a window of only four to six hours for eating. Claudine's commitment to this regimen contributed to her remarkable transformation.
4. Alice Dixson
In a recent revelation, the esteemed actress Alice Dixson graciously shared some of her well-kept secrets. In her latest vlog, she divulged that she embarked on a month-long journey following the 16:8 intermittent fasting diet.
Alice's decision to explore intermittent fasting stemmed from her extensive research and discussions with her friend Alma Concepcion. By adopting this eating pattern, Alice aimed to reap the numerous benefits it offers, including enhanced cognitive function, blood sugar regulation, effective fat loss, reduced inflammation, and improved metabolic health. With her thoughtful approach, Alice embraced the potential advantages that intermittent fasting can bring to her overall well-being.
5. Marco Alcaraz
The esteemed actor Marco Alcaraz has found his own path to health and wellness. Marco's decision to embrace intermittent fasting (IF) stemmed from the challenges he faced in counting calories during tapings. After diligently following a strict diet for three months, he has now transitioned to a more flexible approach. Marco enjoys a variety of foods but practices moderation, ensuring that he maintains a balanced intake. Additionally, he opts to avoid pork during his designated eating window hours, showcasing his commitment to making mindful choices for his well-being.
Tips for Healthily Losing Weight
Set realistic goals: Establish achievable and sustainable weight loss goals. Aim for gradual weight loss of 1-2 pounds per week to ensure long-term success.
Follow a balanced diet: Focus on consuming a variety of nutrient-dense foods. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in your meals. Avoid highly processed and sugary foods as much as possible.
Portion control: Be mindful of portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control portions visually. Listen to your body's hunger and fullness cues.
Stay hydrated: Drink an adequate amount of water throughout the day. Water helps to keep you hydrated, supports digestion, and may help control appetite.
Incorporate regular physical activity: Engage in regular exercise to support weight loss and overall health. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises. Find activities you enjoy to stay motivated.
Practice mindful eating: Pay attention to your eating habits and eat with intention. Chew your food slowly, savor each bite, and avoid distractions such as screens or multitasking while eating. This can help prevent overeating and promote better digestion.
Get enough sleep: Prioritize quality sleep as it plays a crucial role in weight management. Lack of sleep can disrupt hunger hormones and lead to increased cravings and overeating.
Manage stress: Find healthy ways to manage stress, as it can contribute to emotional eating and hinder weight loss progress. Incorporate stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.
Seek support: Consider seeking support from a registered dietitian or joining a weight loss support group to stay motivated, receive guidance, and track your progress.
Be patient and kind to yourself: Remember that healthy weight loss is a gradual process. Celebrate small victories along the way and be compassionate towards yourself if you face setbacks. Focus on overall health and well-being rather than solely on the number on the scale.
These tips are a starting point for healthy weight loss, but it's crucial to individualize them according to your specific needs and consult with a registered dietitian for personalized guidance and support.
Take Control Of Your Life and Reach Your Goals
Take charge of your health and achieve your weight loss goals with the guidance of experts. If you're seeking personalized assistance for weight loss, weight gain, or exploring weight loss medication options, we encourage you to reach out to a weight specialist and a registered nutritionist dietitian. These professionals possess the knowledge and expertise to tailor a weight loss plan specifically for you, considering your unique needs, preferences, and medical history.
Remember, everyone's weight loss journey is unique, and seeking professional support can make a significant difference in achieving your desired weight loss outcomes. Take the first step towards a healthier and happier you by contacting a registered nutritionist dietitian and a weight specialist today. Empower yourself with knowledge, guidance, and personalized strategies that pave the way to your weight loss goals. Your well-being is worth it!