Pauleen Flake, RNDJul 29, 20226 minWEIGHT LOSS5 Best Foods to Boost Your Metabolism and Help You Lose WeightWe all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
Pauleen Flake, RNDJul 1, 20224 minNUTRITIONWorried About Blood Pressure? Have These 6 Foods Ready At Your PantryHigh blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
Pauleen Flake, RNDMay 27, 20223 minWEIGHT LOSS4 Sneaky Habits That Could Be Contributing To Weight GainYou’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
Pauleen Flake, RNDMay 6, 20224 minNUTRITION5 Magnesium-Rich Food for Better SleepWhen someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
Pauleen Flake, RNDApr 29, 20224 minNUTRITIONBeat The Heat With These 4 Hydrating Summer DrinksThe weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...