Pauleen Flake, RNDApr 265 minConfused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next DishCooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
Pauleen Flake, RNDFeb 24 minHEALTH AND LIFESTYLEHere's Why a Nutritionist-Dietitian Highly Recommends this V-Day TreatChocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...
Pauleen Flake, RNDMay 5, 20238 minHEALTH AND LIFESTYLESipping the Summer Away: 6 Fruit Smoothies You Need to Try in the PhilippinesSummer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
Pauleen Flake, RNDApr 28, 20233 minNUTRITIONThe Wonder Grain: Exploring the Top 5 Benefits of Adlai RiceRice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
Pauleen Flake, RNDApr 12, 20235 minHEALTH AND LIFESTYLESpice Up Your Weight Loss with These 5 Local IngredientsMaintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...