The 5 Best Indoor Exercises this Rainy Season

The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season

We often equate the rainy season with a general feeling of coziness and lethargy that inclines us to dive underneath the covers to get an extra hour or two of sleep. However, if you are keen on reaching your weight loss goals, the blowing of the wind and the drops of rain shouldn’t hinder you from getting active.

The rainy season is a great time to put in more work on your health and fitness but it can also be a challenge if you find yourself without access to the necessary equipment. Thankfully, there are plenty of exercises you can do indoors. No matter how chilly the weather gets, there’s definitely no excuse to put your fitness last.

What Is The Best Workout For Me?

When it comes to working out, there is no one-size-fits-all solution. What works for one person may not work for another. With that in mind, here are five of the best indoor exercises you can do during the rainy season:

Spot Jogging

Photo by: Skimble

Spot jogging, or simply jogging in place, can easily be done indoors if you’re in the mood to jog but the weather doesn’t permit. Spot jogging can be done on its own or as a warm up for another indoor workout. The method only involves you lifting your feet alternately at a slightly quicker pace compared to marching accompanied by your arms as you normally would when jogging outside.

Spot jogging is a great indoor exercise both on its own or as a pre-workout warmup. It burns approximately 215 calories when done for 30 minutes.

Strength Training

Effective, efficient, and absolutely important are understatements when describing strength training. Not only that, it’s convenient, too during the rainy season. Strength training involves training the muscles with the use of weights. If you have a range of weights at home, you can select based on your strength level. If not, you can always make do with cans of food, bottles of water, or look for body weight alternatives that’ll give you the same amount of work for a lot less.

Done properly, strength training burns 200 calories/hour.


Rainy day blues kicking in? Turn up the music and dance to it for a 2-in-1 rainy day activity that helps you enjoy the moment and burn calories while you do. The best part about dancing is its free, versatile nature that allows you to choose amongst free form dancing, Zumba, contemporary, hip-hop, barre, and more. Creating a playlist and busting some dance moves also helps heighten your creativity and makes for a great indoor rainy day fitness party.

If you’re curious about the burning calories part, dancing burns approximately 200-500 calories and helps enhance memory and sharpen your focus.


Yoga is a great way to slow down and unwind while still getting fit and while the rainy season can make you feel a bit sluggish, it might seem at first that yoga isn’t exactly the pick-me-up you need. Well, yoga actually helps you feel energized while still keeping composed and relaxed. The National Center for Complementary and Integrative Health hails yoga as not only an effective exercise to strengthen your core and improve your balance and flexibility, it is also effective for reducing stress and anxiety.

Depending on your yoga experience level, expect to burn around 107-214 calories for 30 minutes practice.

Jumping Rope

Photo by: @get_roped on Instagram

Jumping rope sounds a lot like child’s play, but it’s more than just that. Jumping or skipping rope can be an effective exercise that can help you burn calories indoors during the rainy season. This cardiovascular exercise not only raises the heart rate, it also helps target all the muscles in the body and helps you with coordination. 15 minutes is all you need for a satisfying yet simple workout.

How satisfying is satisfying? 15 minutes of jump rope can apparently burn 300 calories. Yes, 300.

BONUS: 5 Indoor Workout Hacks to Help You Make the Most of Your Workouts

The rainy season can be a great time to get some exercise indoors. Here are five of the best indoor exercises you can do during the rainy season:

  1. Use everyday objects as weights. If strength training isn’t really your thing and you’re just trying it out for the first time this rainy season and you don’t have weights, you can use everyday objects such as bottles of water or cans or tumblers.

  2. Move as much as you can. It doesn’t matter if you’re sitting down and watching TV or on your phone, moving is key to burning calories. Sweep the floors, wash the dishes, or even squeeze in some leg raises and bicep curls while you watch TV. Movement is key.

  3. Explore the Internet. Exploring the Internet is our collective national hobby by this day and age and while it can be used for a lot of things, use it to your advantage when working out indoors. Look for good, reputable workout channels or install and app that allows you to build your own to have more structure to your indoor workout.

  4. Do as much as you can. Work around your schedule or how you are feeling. If you are new to working out or are extremely busy, 10 minutes will cut it. Thinking about doing longer workouts if you’re new just seems daunting so cutting it into little bits can help you stay motivated.

  5. Don’t forget the rest of your lifestyle plan. It’s easy to get lost into the whole eating game if you’ve just done an hour’s worth of strength training. It feels like a reward of sorts, but no. It is important, no matter how active you get, rain or shine, that you still maintain a good, balanced diet, get ample amounts of sleep, and stay hydrated.

Working out during the rainy season sounds like a lot more work than it is, but always remember that creating good habits and making no excuses is the key to an overall healthy lifestyle. If you are in need of weight loss assistance, get in touch with a weight loss specialist and a registered nutritionist dietitian who can craft personalized plans based on your individual goals. Schedule an appointment right now!

Do you have other workout hacks you like to share? Drop a comment down below!