weight gain | Dr. Jan Dipasupil

No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out

3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....

Losing Christmas Weight? It's Possible With These 6 Tips

6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...

Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.

We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....

4 Sneaky Habits That Could Be Contributing To Weight Gain

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

4 Physical Signs of Obesity We Didn't Always Notice

Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...

Available Weight Loss Medication in the Philippines and What You Need to Know About Them.

By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...