5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
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Pauleen Flake, RND
- Sep 2, 2022
- 5 min
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
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Pauleen Flake, RND
- Aug 19, 2022
- 4 min
If You Love Oatmeal, You'll Definitely Love These 4 Benefits Even More
Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...
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Pauleen Flake, RND
- Aug 5, 2022
- 3 min
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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Pauleen Flake, RND
- Jul 29, 2022
- 6 min
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
- Jul 23, 2022
- 4 min
4 Effective Ways To Plan Your Meals For Weight Loss
Everybody knows the importance of a good and balanced diet with calories that are suited to your needs in your weight loss journey. The...
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Pauleen Flake, RND
- Jul 8, 2022
- 3 min
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
- Jun 24, 2022
- 4 min
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
- Jun 17, 2022
- 3 min
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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