This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
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Pauleen Flake, RND
- Nov 11, 2022
- 5 min
Lose Weight and Get Healthier With Sweet Potato. Check Out All Its Benefits Right Here.
5 Benefits of Sweet Potato (Kamote) You’ve probably had it alot as a kid by way of camote cue. It’s probably been substituted for french...
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Pauleen Flake, RND
- Nov 4, 2022
- 5 min
I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
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Pauleen Flake, RND
- Sep 30, 2022
- 6 min
Read These 5 Pros and Cons Before Trying Vegetarianism
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Sep 16, 2022
- 4 min
5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
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Pauleen Flake, RND
- Sep 2, 2022
- 5 min
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
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Pauleen Flake, RND
- Aug 19, 2022
- 4 min
If You Love Oatmeal, You'll Definitely Love These 4 Benefits Even More
Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...
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Pauleen Flake, RND
- Aug 12, 2022
- 4 min
Need More Protein For Weight Loss? Here Are Some 4 Protein Rich Snacks to Try!
Protein has been known to help boost weight loss and promote satiety. Protein also help with hormone regulation by helping increase...
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Pauleen Flake, RND
- Aug 5, 2022
- 3 min
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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Pauleen Flake, RND
- Jul 29, 2022
- 6 min
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
- Jul 15, 2022
- 5 min
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
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Pauleen Flake, RND
- Jul 8, 2022
- 3 min
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
- Jul 1, 2022
- 4 min
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
- Jun 24, 2022
- 4 min
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
- Jun 10, 2022
- 4 min
Follow These 5 Morning Habits for Healthy Weight Loss
Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...
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Pauleen Flake, RND
- Jun 3, 2022
- 3 min
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
- May 27, 2022
- 3 min
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
- May 13, 2022
- 3 min
5 Dishes To Try On Your K-Pop Diet
If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...
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Pauleen Flake, RND
- Apr 29, 2022
- 4 min
Beat The Heat With These 4 Hydrating Summer Drinks
The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
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Pauleen Flake, RND
- Feb 18, 2022
- 3 min
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
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