I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
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Pauleen Flake, RND
- Sep 30, 2022
- 6 min
Read These 5 Pros and Cons Before Trying Vegetarianism
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
- Jun 24, 2022
- 4 min
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
- Jun 17, 2022
- 3 min
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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Pauleen Flake, RND
- Feb 18, 2022
- 3 min
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
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