intermittent fasting | Jan Medical Group

The Diet Method Stars Like Beyonce and Miranda Kerr Swear By!

The 5:2 diet trend, also known as the Fast Diet, is an approach to intermittent fasting that has gained popularity among those looking to...

Phentermine & Intermittent Fasting: The Winning Combination or Just a Myth?

In the world of weight management and health optimization, two popular subjects often take the spotlight: Intermittent fasting and...

Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now

Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...

Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023

Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...

I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting

Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...

Top 10 Diets You Might've Tried This 2022

Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...